Ever puzzled how Nagarjuna maintains his youthful look at 66? The celebrity is spilling the beans on his health routine and weight-reduction plan that maintain him trying as match as ever!
Nagarjuna, recognized for his stellar work within the movie trade and because the host of Bigg Boss Telugu, can be admired for his outstanding physique. Because the veteran actor goes to show 66 this yr, his youthful look defies his age. Nagarjuna credit his match and toned physique to 30-35 years of constant cardio and energy coaching, reasonably than fast fixes. In a latest interview with HT Way of life, he shared his health secrets and techniques—”I keep energetic all through the day. Figuring out is my precedence as quickly as I get up.” So, in case you are in search of inspiration to remain match and wholesome, Nagarjuna’s every day routine is the right instance to observe.
Nagarjuna’s health and weight-reduction plan routine
Listed here are 9 high weight-reduction plan and health secrets and techniques he revealed through the interview:
1. Begin your day with probiotics
Nagarjuna’s day begins early, and his morning routine is likely one of the most disciplined components of his day. One in all his first habits entails giving consideration to his intestine well being—he swears by pure probiotics to kickstart his metabolism and keep energized. “I’ve some pure probiotics, like kimchi, sauerkraut, and fermented cabbage. Then I’ve some heat water and low and go for my exercise,” he shares. If you happen to have no idea, probiotics assist promote wholesome digestion and maintain the digestive system at bay.
2. Intense morning exercises
Nagarjuna credited his ageless look to his strict every day exercise routines that contain cardio and energy coaching. Not solely this, he makes certain that he works out day-after-day with out fail. He says, “I work out undoubtedly for 5 days every week, if potential, six days. I work out for about an hour within the morning, round 45 minutes to at least one hour. However it is extremely intense, not one thing that’s easy-paced.” Revealing his every day health regime, he opens up and says, “It’s a mixture of cardio and energy coaching. I’ve been doing this for the final 30-35 years, so it’s extra about consistency. I keep energetic all through the day. If I don’t go to the gymnasium, I’m going for a stroll or swim.” His dedication in direction of his health is so severe that he says, “I’d reasonably not work than not train.”
3. Retains coronary heart price up for max fats burn
As a part of his health regime, Nagarjuna shares a golden tip that his coach taught him years in the past. To burn extra energy and increase metabolism, he suggests sustaining your coronary heart price above 70 p.c of your most price always throughout any exercise. He additionally advises to not relaxation an excessive amount of throughout exercises. “Don’t sit down, don’t carry telephones. Simply focus and ensure your heartbeat is above a sure degree and that might maintain your metabolism excessive all through the day,” he explains. Additionally, be sure to keep hydrated all through the day for max fats burn.
4. Take note of sleep and hydration
Whereas exercises are essential, Nagarjuna firmly believes within the significance of sleep and hydration as important elements of his health routine. With out correct relaxation, your physique received’t get better successfully, and with out hydration, chances are you’ll not reduce weight and it could actually, in reality, improve the danger of different well being points. “Don’t neglect to sleep (sufficient) and hydrate,” he advises. So, for these trying to get match like Nagarjuna, don’t forget to get sufficient sleep and hydrate all through the day.
5. Intermittent fasting
The actor and Bigg Boss Telugu host reveals that his weight-reduction plan has modified drastically over time, which incorporates ending his dinner by 7-7:30 PM on the newest to ensure he stays on observe. To keep up his weight and health, Nagarjuna makes use of the 12:12 intermittent fasting technique (the place you eat for 12 hours after which quick for 12 hours). “I do intermittent fasting. 14 hours of fasting occurs day-after-day, or I quick for no less than 12 hours a day, from night to the following morning,” he says. This technique helps his physique keep in fat-burning mode, improves digestion, and boosts general well being.
6. Handle dairy and gluten consumption
As he ages, Nagarjuna has turn out to be extra aware of what his physique can tolerate. He mentions that many individuals, particularly as they become older, develop dairy and gluten intolerances, which causes numerous issues. “The opposite factor is that many people Indians have a dairy intolerance after a sure age and gluten intolerance. These two, in case you are off, half your issues are solved,” he says. By eliminating or decreasing these meals, Nagarjuna has seen a big enchancment in his general well being.
7. Eat a wholesome breakfast and lunch
Nagarjuna is a agency believer in maintaining a healthy diet meals through the first half of the day. A nutritious breakfast and lunch gasoline his physique with the correct amount of vitality. He emphasises that dinner needs to be lighter and eaten earlier to offer the physique sufficient time to digest. “My weight-reduction plan has modified over time drastically, you have to do this as your physique can’t deal with what it may when you’re 30. And I really feel a lot lighter due to the weight-reduction plan change,” he explains. He advises having a wholesome breakfast and lunch and being cautious with dinner. “That’s what I’ve been doing. I end my dinner by 7 pm or 7:30 pm on the most,” he provides.
8. Sundays are for cheat meals
Even together with his disciplined weight-reduction plan, Nagarjuna is aware of the significance of stability. He permits himself a cheat day as soon as every week the place he enjoys his favorite meals with none guilt. Sundays are reserved for indulgence. “Sunday is my cheat day. I eat and drink what I really feel like. I don’t even suppose twice about it and that makes you’re feeling you aren’t denying one thing to your self,” he shares. This method permits Nagarjuna to remain motivated all through the week whereas having fun with his favourite treats, like Hyderabadi biryani and goodies.
9. Psychological wellness issues
Whereas bodily health is essential, Nagarjuna additionally locations important emphasis on psychological well-being. He practices psychological readability by participating in actions that require focus and focus. One such exercise is enjoying golf, which he believes sharpens his thoughts. “For psychological readability, I play a bit little bit of golf. Golf could be very psychological. I believe it retains your thoughts very sharp, because the focus ranges are very excessive to play the sport proper,” he says. Moreover, swimming has been a lifelong exercise for Nagarjuna, and he considers it a unbelievable type of train for each bodily and psychological well being. “I’ve been swimming for the reason that age of 14 or 15, so it is part of my life. It’s unbelievable,” he provides.
So, now the secrets and techniques of Nagarjuna’s health and weight-reduction plan routine. Ensure you observe them into your life to remain wholesome and match!
