This mediterranean salmon and orzo skillet cooks up in half-hour for a fast and straightforward weeknight dinner. It’s flavorful, full of protein and really easy to make!
Some meals simply hit completely different, and this Mediterranean salmon and orzo skillet is one among them.
It’s bought every thing from flaky, completely cooked salmon, tender orzo, a mixture of Mediterranean-inspired substances like roasted crimson peppers and artichokes and toasted pine nuts for some crunch. It’s a kind of taste combos you didn’t know you wanted however gained’t be capable to cease occupied with when you make it!
This recipe was impressed by a meal we bought from Inexperienced Chef, the meal equipment supply service that we use generally. It was so flavorful and scrumptious, I simply needed to recreate it! This floor turkey pasta was one other Inexperienced Chef recreation when you’re thinking about making an attempt that one too.
Why You’ll Love This Recipe
- Protein-packed – Between the salmon, pine nuts and orzo, this meal is full of 39 grams of protein.
- Flavorful – It’s savory, barely candy, herby, tangy, and filled with texture—each chunk is one thing new.
- Simple to make – This recipe cooks up in about half-hour, making it preferrred for nights whenever you need one thing wholesome, however have to get dinner on the desk quick.
- Naturally balanced – You’ve bought protein, wholesome carbs, and fiber multi functional dish, so no want to consider facet dishes until you wish to!
Substances Wanted
- orzo – orzo appears to be like sort of like rice, but it surely’s truly pasta! It’s constructed from wheat so steer clear if in case you have a gluten intolerance or allergy. I like to purchase complete wheat orzo as a result of it incorporates extra fiber than common, however common orzo works completely for this recipe.
- salmon fillets – I take advantage of 6 oz fillets, however you possibly can alter primarily based on what you may have. Search for wild-caught if attainable for the very best taste and texture.
- swiss chard – provides a pop of colour and loads of vitamins.
- roasted crimson bell peppers – brings a refined sweetness and smoky taste.
- artichoke hearts – briny, tender, and full of Mediterranean taste.
- garlic – as a result of each nice dish wants garlic, proper?
- medjool date – slightly sudden, however belief me, the trace of sweetness balances every thing fantastically.
- pine nuts – toasted for a crunchy, nutty topping.
Discover the complete ingredient listing with measurements within the recipe card under.
Substitutions
- Swap the greens: Swiss chard can simply be swapped for spinach, kale, and even arugula—simply add delicate greens like arugula on the very finish since they wilt rapidly.
- Grain different: In case you don’t have orzo, strive couscous, farro, and even quinoa for a gluten-free choice.
- Protein swap: Salmon works fantastically right here, however shrimp, and even tofu are nice options if you wish to swap issues up.
- Swap the nuts: Pine nuts add a pleasant crunch, however toasted almonds, walnuts, and even sunflower seeds can work simply as effectively.
- Dairy-free: Use a vegan feta cheese just like the Observe Your Coronary heart dairy-free feta crumbles.
How one can Make Salmon and Orzo Skillet
Step 1: Cook dinner orzo in accordance with the package deal directions, till al dente, stirring sometimes. Drain, shake off extra water and return to pot. Drizzle with 1 teaspoon olive oil. Stir to coat.
Step 2: Toast pine nuts in a medium dry oven-safe skillet over medium warmth. Toast 3-4 minutes, or till aromatic, shaking pan continuously. As soon as cool, roughly chop and put aside.
Step 3: Take away and discard any thick middle stems from inexperienced chard. Roughly chop leaves into bite-size items.
Step 4: Warmth 1 ½ Tablespoons oil in pan used for pine nuts over medium-high warmth. Add salmon to scorching pan, skin-side up. Sear for about 3 minutes. Flip salmon, then switch skillet to oven and roast for about 5-7 minutes, or till salmon is absolutely cooked.
Step 5: Whereas salmon is baking, prepare dinner veggies. Warmth 1 Tablespoon oil in a big skillet over medium-high warmth. As soon as scorching, add chard, roasted crimson peppers, artichokes and garlic. Season with salt and pepper. Cook dinner 2-3 minutes, or till chard has wilted.
Step 6: Switch orzo to pan with veggies. Add dates, chopped basil and lemon zest. Stir to mix. Divide orzo with veggies between plates. High with salmon. Squeeze recent lemon juice over every plate and garnish with toasted pine nuts and feta, if utilizing. Take pleasure in!
Brittany’s Suggestions
- Don’t overcook the orzo: Cook dinner it simply till al dente since it should proceed to soak up taste when combined with the veggies.
- Make it your individual: This dish is tremendous adaptable! Strive including olives, sun-dried tomatoes, or perhaps a sprinkle of crimson pepper flakes for additional warmth.
How one can Serve
This Mediterranean salmon and orzo skillet is a whole meal by itself, however listed below are a number of methods to serve it up:
- With a recent salad – Pair it with a easy arugula salad or my kale salad for additional greens and crunch. Or, preserve the Mediterranean vibes going with my Greek salad.
- Alongside roasted veggies – If you wish to bulk up the meal, serve with air fryer carrots or roasted broccoli for much more taste.
- As a meal prep choice – Retailer leftovers in particular person containers for a straightforward grab-and-go lunch that reheats fantastically.
How one can Retailer
Fridge – Retailer leftovers in an hermetic container within the fridge for as much as 3 days. The flavors meld collectively much more in a single day, making it an awesome meal prep choice!
Reheating – Heat leftovers in a skillet over medium-low warmth with a splash of water or broth to maintain the orzo from drying out. It’s also possible to microwave it in 30-second intervals till heated via.
Regularly Requested Questions
Sure! This recipe works effectively with different agency fish like cod, halibut, or trout. Simply alter the prepare dinner time primarily based on the thickness of the fillets.
As written, no, since orzo is a sort of pasta. However you possibly can simply swap it for a gluten-free grain like quinoa or rice to make it gluten-free.
Be sure you don’t overcook it! Use a meat thermometer and take away the salmon from the oven as soon as it reaches 125-130°F for medium-rare or 135-140°F for medium. It’s going to proceed cooking barely because it rests.
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