These wealthy, fudgy, protein brownies pack 7 grams of protein every – they’re good as a post-workout deal with or wholesome dessert. Straightforward, scrumptious and flourless!
If you happen to’re a brownie-lover, but in addition attempting to hit your protein objectives, this protein brownie recipe goes to be your new bff.
I like including protein to meals and snacks that will in any other case go away me feeling unhappy and hungry a few hours later… issues which can be usually carb-heavy. That’s why I’m at all times sharing protein-packed recipes like my protein pancakes, protein cookies, protein oatmeal and now these simple protein brownies.
One in every of my favourite methods to take pleasure in these brownies is crumbling one up and serving it over a yogurt bowl for breakfast. Chocolate for breakfast = the very best begin to the day!
Why You’ll Love These Chocolate Protein Brownies
- Straightforward to make – These brownies are really easy to whip up! You solely want one bowl and 10 easy elements.
- More healthy – These brownies are naturally sweetened (they’ve solely 8 grams of sugar per brownie), oil-free and flourless, making them gluten-free + grain-free. I received’t inform in the event you sneak one among these brownies for breakfast. I do on a regular basis!
- Protein-packed – The added protein helps to curb the blood sugar spike you usually get when consuming sweets like brownies. Every brownie has 7 grams of protein!
- Scrumptious – Certain, these brownies are loaded with wholesome elements however nobody will even know! They’re nonetheless so wealthy and fudgy.
// ★★★★★ Assessment //
“These brownies are AMAZING! As somebody who wants slightly deal with at evening, I wished one thing that was going to be slightly more healthy and never filled with sugar and extremely processed like my go to ice cream. These brownies got here out good… I’ll be making these many times and once more!” – Sage
Elements for Excessive-Protein Brownies
You solely want a handful of elements to make these wholesome protein brownies. I guess you have already got every thing in your kitchen proper now! Isn’t it nice when you may make a protein-packed deal with with out having to expire to the shop?
- almond butter – as an alternative of flour we’re utilizing almond butter, which works as an amazing flour substitute! Simply ensure you’re utilizing pure, clean nut butter that has just one or two elements (almonds and salt). Skip something with added oils and sugars!
- eggs – what offers the brownies construction and helps them to rise.
- pure maple syrup – one among my favourite pure sweeteners. Simply you should definitely use pure maple syrup, not the factitious form labeled “pancake syrup” and made out of corn syrup… NOT the identical!
- unsweetened almond milk – I used unsweetened almond milk, however any non-dairy milk will work.
- chocolate protein powder – any plant-based chocolate protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient listing. Be at liberty to make use of vanilla or unflavored protein powder if that’s what you have got readily available, however chocolate works finest.
- cocoa powder – provides extra scrumptious chocolatey goodness to those brownies! Be sure to’re utilizing unsweetened cocoa powder. Cacao powder works as properly.
- chocolate chips – I like to recommend Take pleasure in Life darkish chocolate chips which is allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy. You can too use chopped chocolate if that’s what you have got readily available.
Discover the total ingredient listing with measurements within the recipe card under.
Straightforward Substitutions for Protein Brownies
- Swap the nut butter: Be at liberty to swap the almond butter for peanut butter or one other nut butter of alternative. For a nut-free choice attempt tahini or sunflower seed butter. Simply ensure you’re utilizing drippy nut (or seed) butter!
- Use a distinct sweetener: You should utilize honey, agave syrup or monk fruit maple syrup as a alternative.
- Make them vegan: A number of readers have commented saying they used two flax eggs as a alternative for the eggs to make these brownies vegan.
- Use a distinct protein powder: I’ve solely examined this recipe with plant-based protein powders which have a tendency to take in extra liquid than whey or different non-vegan protein powders. If you happen to do experiment with a whey, casein or beef isolate protein powder you’ll most likely need to use much less liquid (I’d begin with 1/3 cup maple syrup and perhaps solely 1-2 Tablespoons milk). Let me know in the event you attempt it within the feedback under!
Find out how to Make The Finest Fudgy Protein Brownies
There’s no want for a number of bowls or a blender. Simply toss all of your elements in a single bowl, combine, bake and also you’re finished. Straightforward peasy!
Step 1: In a big mixing bowl add all of the moist elements. Whisk collectively to full mix.
Step 2: Add the dry elements to the moist elements.
Step 3: Stir till mixed. If you happen to discover your batter is on the drier aspect (which might occur relying on what almond butter or protein powder you utilize), add a splash extra milk!
Step 4: Fold within the chocolate chips.
Step 5: Switch combination to the ready pan. Prime with extra chocolate chips. Bake at 350°F for 25-Half-hour.
Step 6: Let cool, lower into squares and revel in!
Brittany’s Suggestions For Making The Good Protein Brownies
- Use the precise protein powder: I’ve solely examined this recipe with plant-based protein powder (made out of peas) and never all protein powders are the identical! Pea protein powder tends to take in way more liquid than whey protein powder, so that you’d probably want to regulate the recipe in case you are utilizing a non-vegan protein powder.
- Use extra liquid if wanted: Some protein powders take in extra liquid and a few almond butters are thicker than others. If you happen to discover your brownie batter is on the thick/drier aspect, add a splash extra milk.
- Don’t over bake: Be sure you keep watch over the brownies in the direction of the top of baking to make sure you don’t over bake them. Pull them from the oven as quickly as the middle is about and a toothpick inserted comes out largely clear.
- Cool fully: Let the brownies cool fully earlier than slicing. Belief me, the flavour and texture enhance as they set, and nobody needs a burned tongue!
Find out how to Serve & Take pleasure in These Wholesome Protein Brownies
I like consuming these brownies plain straight from the fridge, however if you wish to get fancy listed here are some topping concepts:
- Nut butter – You may’t go mistaken with a drizzle of nut butter to high these brownies! I like to recommend do-it-yourself almond butter.
- Frosting – Wish to make these brownies extra decadent? Prime them with a layer of frosting. My chocolate buttercream frosting or wholesome chocolate frosting would each be scrumptious!
- Ice cream – Brownies + ice cream = a match made in heaven. These brownies can be scrumptious warmed within the microwave and served with my banana ice cream, chocolate banana ice cream or avocado ice cream. If you happen to actually need to amp up the protein of your dessert serve your brownie with my protein ice cream!
- Caramel sauce – I’m drooling simply fascinated by how scrumptious my date caramel sauce can be drizzled over one among these protein brownies.
- Yogurt – Wish to eat a brownie for breakfast? Crumble it on high of some Greek yogurt (or any yogurt of alternative) with some granola (this do-it-yourself granola is scrumptious) and contemporary berries. Like a breakfast brownie sundae… so yummy!
Find out how to Retailer & Maintain Brownies Contemporary
These brownies may be saved in an hermetic container at room temperature for 3-4 days or within the fridge for as much as 1 week. For longer storage, I like to recommend freezing. Retailer in a freezer-safe, hermetic container within the freezer for as much as 3 months.
Protein Brownies FAQs
Sure! These brownies are made with minimal, good-for-you elements and don’t have any refined sugar or synthetic preservatives. With 7 grams of protein every, they can assist stability your blood sugar and go away you feeling glad as an alternative of hungry for extra.
These protein brownies are wholesome sufficient to eat each day! In fact, I like to recommend switching up your snacks and treats so as to add quite a lot of vitamins into your weight loss program, however I don’t see any situation consuming a protein brownie as soon as a day.
Positively! Making brownies with protein powder is an effective way to make these brownies extra filling and add extra protein to your weight loss program.
This recipe makes 16 brownies and every brownie has 7 grams of protein every. This can probably range relying on the protein powder you utilize.
There are just a few the reason why your brownies may need turned out dry. First, they might have baked too lengthy. Test them on the 25 minute mark with a toothpick to see if it comes out clear. If not, allow them to bake for just a few extra minutes. The opposite purpose why your brownies may be dry is due to the nut butter or protein powder you used. Some protein powders do take in extra liquid, which might trigger them to dry out sooner. Additionally, you need to ensure you’re utilizing drippy nut butter, not dry arduous nut butter. If you happen to discover your batter is on the drier aspect, add a splash extra milk!
Extra Protein Recipes to Attempt
Be sure you take a look at all of my high-protein recipes and the total assortment of wholesome dessert recipes right here on EBF!
If you happen to loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
This submit was initially revealed on February 11, 2022 and republished on February 12, 2025.
