Dandelion tea helps with weight loss: Myth or fact?

Dandelions usually are not simply backyard weeds, as they’re typically used as conventional medication. Probably the most well-liked methods of incorporating them in eating regimen is by ingesting dandelion tea. It’s a natural infusion ready from the leaves, roots, or flowers of the plant often known as Taraxacum officinale. The non-caffeinated beverage, which has an antioxidant impact, might present digestive help and assist to shed extra pounds. It’s even straightforward to make dandelion tea for weight reduction. Nonetheless, you must know when to drink it, as it might disrupt a superb night time’s sleep.

Is dandelion tea good for weight reduction?

“The roots of the plant are historically recognized to help liver detoxing, assist digestion, and enhance bile stream, making them particularly well-liked in cleaning diets,” says dietitian Varsha Gorey. However there aren’t any research involving people that help claims that ingesting dandelion tea for weight reduction works. Nonetheless, a examine in mice, revealed in Molecules, advised that dandelion extract might assist to handle weight by decreasing fats absorption. Right here’s how dandelion tea for weight reduction may match:

1. Pure diuretic

It acts as a pure diuretic, particularly when constructed from the leaves. “This helps scale back water weight and bloating by growing pee output, with out depleting the physique of important potassium in contrast to artificial diuretics,” says the professional. This impact is especially helpful for folks experiencing premenstrual syndrome-related water retention or post-meal bloating.

2. Regulates starvation hormone

The basis of the plant comprises inulin, a soluble prebiotic fibre that enhances intestine well being by stimulating the expansion of useful micro organism. “A wholesome intestine microbiome performs a major function in weight regulation by bettering digestion, supporting environment friendly calorie extraction from meals, and regulating starvation hormones like ghrelin,” says the professional.

3. Controls blood sugar ranges

Dandelion tea for weight reduction could also be a superb concepts, as it might assist in the regulation of blood sugar ranges, due to compounds like chicoric and chlorogenic acid. “These compounds might enhance insulin sensitivity, sluggish carbohydrate absorption, and forestall postprandial (after meal) sugar spikes that usually result in fats storage and sugar cravings,” shares Gorey.

4. Reduces irritation

Polyphenols, the compounds discovered within the leaf, might assist in managing weight problems, based on analysis revealed in Meals. Additionally, dandelions have antioxidant properties, and an anti-inflammatory impact, based on a examine revealed in Vitamins. “The tea’s anti-inflammatory and antioxidant properties can scale back low-grade power irritation, a standard subject amongst folks with weight problems,” says the professional. By bettering liver operate and decreasing oxidative stress, this kind of tea helps in optimising fats metabolism, which is crucial for efficient and sustainable weight reduction.

Finest time to drink dandelion tea for weight reduction

The timing of ingesting dandelion tea for weight reduction can considerably affect its efficacy.

• Among the finest instances to drink dandelion tea for weight reduction is very first thing within the morning on an empty abdomen. “This helps activate the digestive system, stimulate bile manufacturing, and flush out any type of toxins that get collected in a single day,” says the professional. It could additionally kickstart metabolism and put together your intestine for higher meals assimilation (the method of breaking down the meals you eat, absorbing its vitamins, and utilizing them inside your physique) all through the day.
• One other good time to have this tea is 15 to half-hour earlier than having lunch. “Ingesting dandelion tea for weight reduction throughout this window might assist stimulate digestive enzymes, promote satiety, and scale back overeating, which is a crucial behavioural aspect in weight management,” says Gorey.
• A 3rd appropriate window is the mid-afternoon slot (round 3 or 4 pm). This may be notably efficient for individuals who expertise sluggishness or bloating within the afternoon. It acts as a light-weight, caffeine-free detox booster through the physique’s pure circadian dip.

“Nonetheless, keep away from ingesting it late within the night or earlier than bedtime, as its pure diuretic properties might result in frequent urination and disrupt your sleep,” suggests the professional.

Learn how to make dandelion tea for weight reduction?

Dandelion tea for weight reduction could be made utilizing both its root or leaves. Right here’s how one can put together each variations:

1. Dandelion root tea recipe

Elements:

• 1 to 2 teaspoons of dried dandelion root
• 1½ cup of filtered water
• ½ teaspoon of cinnamon

Methodology:

• Take a pan, and add the dried dandelion root with water.
• Carry it to a boil, scale back the warmth them let it simmer for about 10 minutes.
• Pressure the dandelion tea for weight reduction right into a cup.
• Add cinnamon, and drink it heat.

2. Dandelion leaf tea recipe

Elements:

• 1 to 2 teaspoons of dried dandelion leaves
• 1 cup of sizzling water

Methodology:

• Place the dried leaves in a teapot or cup.
• Pour sizzling, however not boiling water over the leaves.
• Let it steep for five to 7 minutes.
• Pressure and luxuriate in dandelion tea for weight reduction.

What are the uncomfortable side effects of ingesting dandelion tea for weight reduction?

Whereas dandelion tea for weight reduction is well-tolerated by most individuals, it’s not with out potential uncomfortable side effects:

• People who find themselves allergic to marigolds and daisies may react to dandelion. They might expertise rash, itching in several elements of the physique.
• In some folks, ingesting dandelion tea for weight reduction might trigger acid reflux disorder, elevated abdomen acidity, nausea, or free stools.
• As a consequence of its diuretic properties, its overconsumption might result in a lack of potassium and sodium, inflicting muscle cramps, fatigue, or dizziness.
• “Dandelion can work together with medicines resembling diuretics, blood strain medicine, anticoagulants, and diabetes medicines,” says the professional. It might both amplify or scale back the consequences of those prescription drugs and pose potential well being dangers.

Dandelion tea for weight reduction may match by creating an surroundings conducive to weight regulation by improved digestion, fluid stability, and metabolic operate. However have it moderately, and examine with a physician earlier than making it part of routine, particularly in case you are taking any medication.