This high-protein strawberry mousse is mild, creamy, and made with simply three easy components. It’s a refreshing, no-bake deal with that’s good for summer time!
I’m all about simple, high-protein treats recently, and this strawberry mousse checks each field. It’s made with simply three components—cottage cheese, recent strawberries, and a little bit Cocowhip—however the texture is tremendous easy and creamy, nearly like a whipped cheesecake.
It’s just like my 3-ingredient cottage cheese chocolate mousse, however with strawberries as a substitute of cocoa powder. I’ve even mixed the 2 to make a Neapolitan pudding, layering the chocolate mousse, adopted by the strawberry mousse, after which a layer of plain Greek yogurt. It was SO good!
Why You’ll Love This Recipe
This mousse is as simple because it will get, however nonetheless appears like a particular deal with. Right here’s why you’ll wish to make it on repeat:
- Solely 3 components – No sophisticated steps or lengthy ingredient lists right here.
- Full of protein – Due to the cottage cheese, this deal with is filled with 15 grams of protein to assist preserve you full.
- Fluffy and creamy – The feel is easy, ethereal, creamy and completely satisfying.
- Good make-ahead deal with – Simply mix, chill, and revel in straight from the fridge each time a craving hits.
Elements Wanted
You solely want 3 easy components for this mild and creamy excessive protein mousse. Can’t get any simpler than that!
- full-fat cottage cheese – that is the bottom of the mousse and offers it that creamy texture and protein enhance. I like to recommend utilizing a high-quality model like Good Tradition or Kalona Supernatural for the very best taste and smoothest mix.
- recent strawberries – naturally candy and juicy! Ensure they’re ripe for the very best taste.
- cocowhip – this provides lightness and a whipped texture to the mousse. I used the So Scrumptious model, however any dairy-free whipped topping will work.
Recipe Substitutions
This recipe is tremendous versatile—listed here are just a few simple methods to modify issues up:
- Cottage cheese swap: When you don’t have full-fat, low-fat cottage cheese will nonetheless work. Simply word that it will not be fairly as wealthy or creamy.
- Add sweetness if wanted: In case your strawberries aren’t very candy, you may add a contact of honey or maple syrup to the blender.
- No cocowhip? You should use common whipped cream, selfmade coconut whipped cream, or a dollop of Greek yogurt for a tangier possibility (simply be mindful it gained’t be fairly as fluffy).
Make Strawberry Mousse
This protein wealthy strawberry mousse comes collectively in only a few minutes. The toughest half is ready for it to arrange within the fridge. Right here’s how you can make it:
Step 1: Add cottage cheese and strawberries to a blender and mix till easy.
Step 2: Pour the combination right into a bowl with the cocowhip.
Step 3: Gently stir within the cocowhip till totally mixed.
Step 4: Divide between two containers and let sit within the fridge for 2-4 hours or in a single day to set. Take pleasure in straight from the fridge!
Brittany’s Suggestions!
A number of ideas to assist your mousse end up additional creamy and scrumptious:
- Use the correct cottage cheese: I like to recommend utilizing full-fat cottage cheese as a result of it offers the mousse a wealthy, creamy texture and extra taste. You’ll additionally wish to aware of in case you’re cottage cheese is tremendous watery or liquidy. Whether it is, you’ll wish to drain the surplus liquid earlier than including it to the blender in any other case your mousse shall be too runny and never thicken up correctly.
- Let it chill: The mousse wants at the least 2 hours within the fridge to agency up and get that basic fluffy texture. In a single day is even higher.
- Fold, don’t stir: Gently folding within the Cocowhip retains the mousse mild and ethereal. Stirring too vigorously can deflate it.
- Serve with toppings: A number of sliced strawberries, crushed graham crackers, a sprinkle of selfmade granola, or some shaved darkish chocolate makes it really feel additional particular.
Retailer
This mousse is ideal for making forward and storing within the fridge. Right here’s how you can retailer it:
- Fridge: Retailer in an hermetic container or small jars with lids for as much as 4 days. Hold it chilled till able to serve.
- Freezer: Not really useful—freezing will change the feel and make it icy moderately than easy and creamy.
- Meal prep tip: Portion it out into small containers so it’s able to seize and go as a fast snack or dessert.
Steadily Requested Questions
I haven’t examined this with low-fat cottage cheese, so I’m not 100% positive how the feel will end up. My guess is it might nonetheless work, however it won’t be fairly as wealthy or creamy. When you strive it, let me know within the feedback—I’d love to listen to the way it goes!
I wouldn’t suggest it as a result of frozen strawberries will launch an excessive amount of liquid, leading to a runny mousse that doesn’t arrange correctly within the fridge.
In case your mousse isn’t organising correctly within the fridge it may be as a result of your cottage cheese was watery. If that’s the case, you’ll wish to drain the surplus liquid earlier than including the cottage cheese to the blender.
Extra Protein Desserts
You’ll want to try the total assortment of excessive protein desserts on EBF!
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