These high-protein cauliflower thins are crisp on the perimeters, tender within the middle, and simple to make! Made with cottage cheese, parmesan, and cauliflower rice, they’re the proper low-carb bread swap or protein-packed snack.
In case you’ve been following me for some time, you’ve most likely seen me share about cauliflower thins. I really like having fun with them for breakfast on low-carb days, normally topped with mashed avocado.
Ever since I began shopping for the Dealer Joe’s cauliflower thins, I knew I needed to strive making a home made model. I made a decision so as to add cottage cheese for additional protein, and the tip consequence was so good—I couldn’t wait to share the recipe with you!
These cauliflower thins are like a cross between my cottage cheese flatbread and the Dealer Joe’s model. And the very best half? You solely want a handful of easy elements you most likely have already got in your kitchen!
Why You’ll Love This Recipe
Right here’s why these cauliflower thins deserve a spot in your weekly rotation:
- Easy – You solely want 6 easy elements and about 5 minutes of prep time!
- Excessive in protein – Cottage cheese + egg + parm = a protein-packed recipe. Two cauliflower thins have 14 grams of protein.
- Low-carb & gluten-free – An awesome various to conventional sandwich thins or wraps.
- Tremendous versatile – Use them for sandwiches, snacks, or perhaps a base for avocado toast.
Components Wanted
You solely want 7 easy elements to make these high-protein cauliflower thins. Really easy and healthful!
- riced cauliflower – contemporary or frozen each work. In case you’re utilizing frozen, simply ensure it’s totally thawed and patted dry. You need it tender, however not soggy!
- cottage cheese – I used entire milk cottage cheese for additional creaminess and protein. I like to recommend Good Tradition if yow will discover it—tremendous creamy and no bizarre components.
- parmesan cheese – provides a salty, tacky chunk and helps these thins maintain collectively. Freshly grated is greatest if in case you have it.
- egg – acts because the binder to maintain every little thing collectively whereas baking.
- garlic powder – only a contact so as to add savory taste.
- sea salt – balances every little thing out.
Substitutions & Variations
There’s undoubtedly some flexibility with this recipe, so be happy to make it work with what you might have available:
- Cheese swap: Not a fan of parmesan? Attempt shredded cheddar or mozzarella as a substitute. Simply be aware it could change the feel barely.
- Add herbs: Be happy to combine in chopped chives, parsley, or perhaps a little dried Italian seasoning for additional taste.
Methods to Make Cauliflower Thins
Step 1: Steam or microwave cauliflower rice till tender (about 2–3 minutes). Pat dry with a paper towel to take away any extra liquid.
Step 2: In a bowl, mix cauliflower rice, cottage cheese, parmesan cheese, egg, garlic powder and salt.
Step 3: Spoon the combination onto the baking sheet, flattening every portion into a skinny spherical (about ¼-inch thick).
Step 4: Bake for 18–22 minutes, till golden across the edges and cooked within the center.
Brittany’s Ideas
- Don’t skip drying the cauliflower: That is the important thing to getting crispy edges! A salad spinner works nice if in case you have one, simply line it with a paper towel first.
- Use a silicone baking mat or parchment: These thins like to stay, so ensure your floor is nonstick.
Serving Recommendations
There are such a lot of methods to take pleasure in these cauliflower thins! One in every of my favourite methods is utilizing them as a base for avocado toast—simply mash some avocado on high, sprinkle with every little thing however the bagel seasoning, and serve with turkey sausage and eggs for a satisfying, high-protein breakfast.
Listed below are a couple of extra concepts:
- Mini sandwiches – Use them as low-carb bread for a turkey, egg, or veggie sandwich. These thins can be scrumptious with my cottage cheese hen salad or tuna salad.
- Toasted with spreads – Get pleasure from heat with hummus, cottage cheese, or nut butter.
- As a pizza base – Add marinara, mozzarella, and your favourite toppings for a fast, personal-size low-carb pizza.
- Topped with eggs – Add a fried or poached egg on high for a fast breakfast or snack.
These thins are tremendous versatile, so be happy to get inventive and luxuriate in them nevertheless you want!
Methods to Retailer
Let your cauliflower thins cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days. I wish to reheat them in a toaster oven or skillet for a couple of minutes to deliver again that crisp edge!
It’s also possible to freeze them! Simply layer parchment paper between every skinny and retailer in a freezer-safe bag or container. Reheat straight from frozen within the oven or toaster oven till warmed via.
Ceaselessly Requested Questions
Sure! These thins are naturally low in carbs and excessive in protein and wholesome fat. Nice for low-carb or balanced meals.
Positively. These are nice as a sandwich base, mini pizza crust, or perhaps a wrap various. They’re sturdy however smooth, so that they maintain up properly.
They received’t be as crisp as conventional toast, however they do agency up properly and get golden across the edges, particularly if you happen to reheat them in a toaster oven.
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