Ankur Warikoo was recognized with Avascular Necrosis and medical doctors informed him to cease strolling. However he didn’t hand over—he went on to run a marathon and achieved an inspiring weight reduction transformation.
Indian entrepreneur and content material creator Ankur Warikoo is a reworked man. A life-changing analysis of Avascular Necrosis, a painful bone tissue-related situation, led him to tackle a private problem to struggle it and are available again stronger. His physician had requested him to cease strolling, however he was persistent in his pursue to rework his well being. On the age of 44, he’s now proudly ‘fat-free’ and flaunts six-pack abs.
In a current Instagram put up, Ankur Warikoo shared this journey, showcasing his earlier than and after pictures. This isn’t the primary time he has spoken about his health journey. He typically shares insights into his health and life-style habits. He beforehand revealed that he adopted a principally vegetarian food plan and dropped from 79 kg to 69 kg.
Ankur Warikoo recognized with Avascular Necrosis
“Cease strolling!” the physician had written—underlined, twice—on his prescription in February 2012. On the age of 32, Ankur Warikoo was recognized with Avascular Necrosis. “My hip bone was decaying. I lay within the 10% with no trigger,” he shared. The situation led him to endure surgical procedure, adopted by three months of full mattress relaxation and 5 extra months counting on crutches. It was a part that examined each his bodily endurance and psychological power.
“Life informed me to cease strolling. How might I inform life this chapter is over and I’ve gained?” In what he describes as a “second of craziness,” he determined to coach for a marathon, a far cry from the physician’s recommendation. After ten months of disciplined coaching, he accomplished the half marathon however the end line didn’t really feel like victory. “I assumed I’d really feel nice about it. However I felt the alternative. I felt I had cheated.”
Explaining this sense, Ankur famous, “Up till that day, the utmost I had ever run was 14 kilometers. I might have proven up any day and completed the 21 kilometers with out preparation.”
A journey from 26% physique fats to six-pack abs
This realization led him to ask himself, “What might I do for which I needed to present up each day?” and that’s when he determined—”6-pack abs!” At 33, with 26 % physique fats, Ankur overhauled his life. “I needed to change all the things to succeed in < 10% physique fats. And I did—food plan, sleep schedule, health routine.” Regardless of being a meals lover, he adopted an nearly vegetarian food plan and targeted on wholesome consuming.
Ten years later, in 2024, on the age of 44, he determined to repeat the journey—simply to show to himself that it was not a one-time success. “At this time, I’m 44 and fat-free,” he proudly shared. His transformation is not only about constructing abs. It’s about mindset, consistency, and resilience. “Grateful for this ‘second’ life,” Ankur ended his put up with gratitude.
Ankur Warikoo misplaced 10 kgs, calls himself ‘fat-free at 43’
Final yr entrepreneur Ankur Warikoo shared his inspiring weight reduction journey, revealing that he dropped 10 kilos in a yr. Posting on X (beforehand Twitter), he proudly wrote, “Fats free at 43!” and hoped his journey would inspire others. Warikoo shared that he weighed 79 kg in 2023, and by 2024, he had introduced it all the way down to 69 kg.
In one other YouTube video, he broke down his weight reduction transformation utilizing what he calls the “3T mannequin”: Monitor, Practice, and Rework.
- Within the monitor part, he targeted on monitoring calorie consumption and making a 7000–7500 calorie deficit to lose 1kg of fats. He additionally elevated his protein consumption to protect muscle.
- Within the practice part, he lifted weights 3–5 occasions per week for 45 minutes. This may also help construct muscle mass and preserve a wholesome metabolic price throughout weight reduction.
- Within the rework part, Warikoo decreased his calorie consumption from 2200 to 1600 each day and made some dietary modifications, supporting fats loss with out dropping muscular tissues.
Ankur Warikoo adopted a principally vegetarian food plan to get match
In considered one of his earlier Instagram posts, Ankur Warikoo opened up concerning the food plan plan that supported his weight reduction and health journey. His routine was principally vegetarian and targeted on sustaining a steadiness. Check out it right here:
- 9:30 AM: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + dietary supplements (Notice: please use the dietary supplements solely after consulting a medical skilled)
- 11 AM: 200 gm uncooked paneer, tofu or tempeh or 3 egg whites (not often—I don’t like eggs) Or dal chilla
- 1 PM: Fruit (banana, half apple, mango or chickoo)
- 4 PM: 2 rotis (emmer wheat/jowar/soya bean) + sabzi + dal + low-fat curd
- 6:30 PM: 1 scoop protein with curd
His complement listing included omega-3, vitamin B12, vitamin D, whey protein, and creatine.
“In fact, I had days the place I had chole bhature and sweets,” he shared, including, “The important thing was to hit the calorie deficit on most days so that you simply lose fats whereas understanding so that you simply construct muscular tissues.”
