This BBQ rooster salad is loaded with grilled BBQ rooster, black beans, corn, avocado, crunchy tortilla chips, and completed with a drizzle of BBQ sauce and ranch dressing. It’s full of taste, stuffed with protein, and completely satisfying!
I’ve been making this BBQ rooster salad for years, and truthfully, I’m unsure why it took me so lengthy to share it. It’s a kind of “clear out the fridge” meals I toss along with leftover grilled rooster, and since I by no means actually measured something, it by no means felt like an actual recipe. However fortunate for you, I lastly perfected it — and I’m so excited to share it at present!
If you understand me, you understand I really like a giant, meal-sized salad that’s full of protein, loaded with texture, and bursting with taste — and this one checks all of the bins.
It’s loaded with grilled BBQ rooster, recent veggies, black beans, avocado, and never one however two dressings — my wholesome BBQ sauce and creamy vegan ranch dressing. And don’t skip the crushed tortilla chips on high for that good salty crunch. It’s critically so good… I can’t wait so that you can attempt it!
Why You Gotta Attempt This One
- Filled with taste: Between the smoky grilled BBQ rooster, creamy avocado, candy corn, and crunchy tortilla chips, each chew is a taste bomb.
- Protein-packed: With rooster and black beans, this salad is full of over 40 grams of protein and is assured to maintain you full and happy.
- Fast & straightforward: Excellent for busy weeknights or once you don’t really feel like turning on the oven. Simply grill, chop, and drizzle!
- Meal prep–pleasant: Prep all the pieces forward of time and simply assemble once you’re able to eat for fast lunches all through the week.
Right here’s What You Want
- grilled bbq rooster breasts – merely comply with my recipe for grilled BBQ chicke breasts. You may prep the rooster 1-2 days upfront, if desired!
- romaine lettuce – I like utilizing romaine lettuce on this salad for the additional crunch, however you might use any greens you’ve available!
- black beans – I like utilizing canned black beans to save lots of time. Simply be sure you drain and rinse them properly!
- candy corn – frozen or recent each work. If in case you have time to grill the corn, it provides a lot taste!
- cherry tomatoes – any kind of tomato works however I’m a fan of cherry tomatoes as a result of they’re so candy.
- pink onion – add a bit of zest to the salad with chopped pink onion!
- avocados – I really like the creaminess and wholesome fat avocado provides. To pick out a ripe avocado, press the pores and skin in gently. If it provides barely (not an excessive amount of!) it’s ripe.
- shredded monterey jack or cheddar cheese – be at liberty to omit the cheese to make this salad dairy-free or use a vegan model.
- crushed tortilla chips – any tortilla chips work! We’re large followers of Late July tortilla chips, however the Siete model is nice if you’re on the lookout for a grain-free possibility.
- BBQ sauce – make your individual or use a store-bought sauce. I just like the Primal Kitchen BBQ Sauce as a result of there isn’t a added sugar!
- ranch dressing – once more, home made or store-bought works! I really like making my vegan ranch dressing, but when I’m quick on time I like Primal Kitchen, Tessamae’s or Bolthouse Farm for a wholesome store-bought dressing.
Make This Recipe Your Personal
This salad already packs in a ton of taste and texture, however listed here are just a few straightforward methods to modify issues up primarily based on what you want or what you’ve acquired within the kitchen:
- Make it spicy: Add chopped jalapeños, a touch of sizzling sauce, or use a spicy BBQ sauce to offer this salad a bit of additional kick.
- Add grains: Bulk it up with cooked quinoa, farro, or brown rice. It makes the salad extra filling and nice for meal prep.
- Swap the greens: Romaine provides nice crunch, however you possibly can completely use combined greens, spinach, and even massaged kale if that’s what you’ve.
Make This BBQ Rooster Salad
Step 1: Seize three bowls and begin with a mattress of chopped romaine or your favourite leafy greens. Layer on the grilled BBQ rooster, black beans, corn, cherry tomatoes, pink onion, avocado, and shredded cheese.
Step 2: Toss to mix. Drizzle ranch dressing and extra BBQ sauce over every bowl. Get pleasure from instantly!
Fast Shortcuts to Make This Salad Even Simpler
Need to whip up this BBQ rooster salad very quickly? Listed here are just a few shortcuts that can assist you get it on the desk quick — good for busy weeknights:
- Grill your rooster forward of time or use rotisserie rooster. Simply shred the rotisserie rooster and toss it with BBQ sauce earlier than including it to your salad.
- Use canned black beans and corn. No must soak beans or thaw frozen corn — simply crack open a can, drain, and rinse!
- Seize store-bought BBQ sauce and ranch. I shared a few of my favourite manufacturers within the ingredient part in the event you want rec!
- Go for pre-shredded cheese. I normally advocate shredding your individual for greatest texture and soften, however once you’re quick on time, pre-shredded works simply tremendous.
Retailer BBQ Rooster Salad
Have leftovers? When saved correctly, the substances will keep recent within the fridge for 3–4 days.
- Retailer elements individually: Maintain the rooster, veggies, and dressings in separate containers to keep away from sogginess.
- Maintain the lettuce dry: Be certain your romaine is totally dry earlier than storing to maintain it crisp.
- Wait on the toppings: Add avocado and tortilla chips simply earlier than serving for the perfect texture and taste.
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Meal Prep This BBQ Rooster Salad
This salad is ideal for meal prep and will be prepped a few alternative ways!
Layer your substances in a wide-mouth mason jar to maintain issues recent and crisp. If you’re able to eat, simply dump it right into a bowl and add your toppings!
- Ranch dressing and BBQ sauce (2 tablespoons on the underside)
- Crimson onion and corn
- Black beans, cherry tomatoes, romaine, and cheese
- BBQ rooster on high
Meal Prep Container:
Use an ordinary glass or plastic container. Begin with chopped romaine and layer the remaining substances in rows or sections. Retailer the dressing individually and wait so as to add avocado and tortilla chips till you’re able to eat.
