Seed biking is using plant-based seeds to stability hormones, improve menstrual cycles, and help ladies coping with PCOS, thyroid and menopause points.
Hormonal stability might be the important thing to general wellness for ladies. In case of hormonal imbalances, ladies are typically vulnerable to well being circumstances equivalent to thyroid, irregular menstrual cycle, polycystic ovary syndrome (PCOS), infertility, pores and skin issues and extra. Whereas many ladies flip to medicines to control hormones, if you wish to keep your hormonal stability naturally, it’s possible you’ll attempt seed biking.
Seeds include omega-3 fatty acids, protein, fats and minerals, which assist stability the physique’s hormones. In line with a research by Meals, Science & Vitamin, the effectiveness of a mixture of seeds (pumpkin, sunflower, sesame, and flaxseed) is comparable to traditional remedy in treating polycystic ovary syndrome in females. It means that seeds profit the physique, and seed biking may help stability and launch hormones extra successfully.
Need to know extra about the advantages of seed biking and the best way to apply it? Stick with us.
Phases of seed biking
It’s a particular cycle of consuming plant-based seeds. It has two phases: the luteal part and the follicular part.
- The primary part begins on the primary day of a girl’s menstrual cycle and lasts 14 days.
- The second part, the luteal part, lasts from day 14 to day 28 of the menstrual cycle.
How does seed biking work?
Seed biking begins on the primary day of a girl’s menstrual cycle, dietician Bharathi Kumar from Fortis Hospital tells Well being Pictures. Right here’s the best way to apply seed biking:
- For 14 days, eat one teaspoon every of pumpkin and flax seeds. Each these seeds are excessive in zinc, which aids in estrogen manufacturing and helps practice the physique for progesterone secretion.
- Within the second part of it, the luteal part, chia and sunflower seeds are consumed. This will increase the secretion of follicle-stimulating hormone (FSH) and LH (luteinizing hormone), two important hormones within the physique’s reproductive system.
- When these hormones improve, the estrogen stage decreases and the progesterone stage will increase. Chia seeds are excessive in zinc, whereas sunflower seeds are wealthy in vitamin E, which helps progesterone manufacturing.
“On this approach, seed biking balances estrogen and progesterone ranges,” provides the dietitian.
On the subject of the amount of seeds to be consumed, it might be finest to seek the advice of your private dietitian, nutritionist and even endocrinologist.
What are the advantages of seed biking?
When a girl doesn’t menstruate on time or has any hormonal points, estrogen and progesterone should not appropriately produced within the physique or are secreted on the fallacious time. However if you do seed biking, it could assist well timed secretion. Sometimes, it’s used to stability hormones and regulate menstrual cycles. Nonetheless, as a result of it balances hormones, it additionally advantages ladies in numerous methods. You might expertise:
- Common menstrual cycles
- Lowered premenstrual syndrome (PMS) signs
- Improved fertility
- Might contribute to temper stability
- Higher pores and skin well being
- Boosts digestion
“Nonetheless, particular person outcomes could differ, and extra analysis is required,” cautions the dietitian.
Seed biking helps ladies with PCOS and thyroid points
Seed biking could help ladies with PCOS and thyroid points by selling hormonal stability. For PCOS, it could assist regulate menstrual cycles and enhance ovulation. Seed biking could help thyroid operate in people with thyroid points by offering important vitamins equivalent to selenium and omega-3 fatty acids. Nonetheless, it shouldn’t substitute medical remedy.
Infertility specialist Dr Nishi Singh tells Well being Pictures, “It’s not going to repair everybody’s issues, however most girls (who frequently incorporate seed biking alongside life-style modifications and medical help) are likely to really feel that they’re extra in tune with their cycles and will expertise fewer temper adjustments and enhancements of their pores and skin and digestive well being. For IVF sufferers, notably those that have skilled continual hormonal overstimulation or impaired maturity of their cycles following hormonal remedy, routine and nourishment, equivalent to with seed biking, may help help the emotional and bodily restoration interval.”
Why is it essential to seek the advice of a dietitian earlier than beginning seed biking?
To make sure secure and efficient implementation, it’s important to seek the advice of a dietitian earlier than beginning seed biking. A dietitian may help decide if seed biking fits a person’s wants and well being standing. They’ll additionally present personalised recommendation on incorporating seeds into the food regimen and monitoring progress, making certain a tailor-made method.
Incorporating nutrient-rich meals to nudge the physique in direction of stability gently is interesting. Whereas not a cure-all, seed biking gives a proactive, pure method for ladies to discover with skilled steerage for his or her hormonal well being. It highlights the profound connection between food regimen and well being, empowering ladies to handle their hormonal journey actively.
