Dr. Vyas says that you just’ve probably heard you must get loads of fluids if you’re sick, and this frequent recommendation certainly holds true. Signs of the flu, together with fever, diarrhea, and vomiting, could cause a speedy lack of water and electrolytes, resulting in dehydration.
“If you’re dehydrated, it is advisable to drink heaps and many fluids to compensate for that,” Vyas says.
It’s usually believed that heat liquids work higher than chilly ones to ease signs of the flu, and a few scientific proof backs up that typical knowledge. In probably the most current research, researchers in contrast the results of sizzling and room-temperature drinks when consumed by 30 individuals dealing with the chilly or flu. “The recent drink offered instant and sustained aid from signs of runny nostril, cough, sneezing, sore throat, chilliness, and tiredness, whereas the identical drink at room temperature solely offered aid from signs of runny nostril, cough, and sneezing,” the researchers state. The advantages could also be a results of the recent liquids selling salivation and airway mucus secretions to lubricate and soothe the higher airways, they concluded.
Vyas notes that broth is a good choice if you’re sick with the flu. It’s wealthy in vitamins, and the warmth can soothe a sore throat.
The advantages probably stay the identical whether or not it’s hen, vegetable, or bone broth, says Lori Dror, a registered dietitian with Northwell Well being in Lengthy Island, New York. However she recommends choosing a low-sodium selection. “After we are already feeling run down, we wish to keep away from high-sodium meals, which may result in swelling and elevated fatigue,” she says.
