These hen lettuce wrap bowls are a wholesome, scrumptious twist on restaurant-style wraps. Floor hen, cauliflower rice, and crunchy veggies come collectively in a bowl topped with creamy peanut sauce for a low-carb, protein-packed meal.
One night time whereas making my Asian hen lettuce wraps, I made a decision to change issues up. As a substitute of serving it as wraps, I turned the combination right into a bowl meal, including cauliflower rice, romaine lettuce, and shredded carrots. And, in fact, I couldn’t overlook the most effective half—the peanut sauce! I drizzled it on prime, and it was too good to not share!
Why You Gotta Strive This One
This bowl model is ideal for these low-carb days whenever you’re craving one thing high-protein however don’t need to really feel weighed down. Filled with lean floor hen, cauliflower rice, and loads of contemporary veggies, it’s filling and satisfying whereas nonetheless being gentle.
Plus, it’s received all of the savory taste of the unique lettuce wraps, however in a comfy, comforting bowl that makes it an excellent choice for each dinner and meal prep. The perfect half? You can also make an enormous batch and revel in all of it week lengthy!
Substances Wanted
- floor hen – the principle protein right here! It’s seasoned with hoisin, ginger, garlic, and a splash of sesame oil for that traditional lettuce wrap taste.
- veggies – you’ll want onion, garlic, and freshly grated ginger for the hen, plus romaine, carrots, and cauliflower rice to construct the bowls. I used a bag of pre-shredded carrots and frozen cauliflower rice to maintain issues easy.
- water chestnuts – these add slightly crunch and distinction to the nice and cozy, savory hen. You may normally discover them canned close to the Asian part of the grocery retailer.
- inexperienced onions – tossed in on the finish for slightly additional taste and freshness.
- sauces for the hen – a mixture of hoisin sauce, tamari or soy sauce, rice vinegar, sesame oil, and a contact of Sriracha provides the hen daring, savory depth.
- peanut sauce – a fast combo of peanut butter, tamari, maple syrup, garlic, and Sriracha. Add a splash of water to skinny it to drizzle consistency — it’s creamy, candy, salty, and barely spicy.
Make It Your Personal
These lettuce wrap bowls are tremendous customizable, so be happy to combine issues up based mostly on what you’ve received readily available or what you’re within the temper for. Listed here are a couple of concepts:
- Swap the protein: Floor turkey, beef, or plant-based crumbles all work nice. You might even go for crumbled tofu or lentils when you’re holding it vegetarian.
- Change up the sauce: Not a fan of peanut butter? Almond butter or sunflower seed butter may give you a special taste. Or skip the peanut sauce and go heavy on the Sriracha drizzle for a spicy kick.
- Use a special grain: No cauliflower rice? No worries! White or brown rice, quinoa, and even simply skipping the grains altogether to maintain it low-carb works nice.
- Add some crunch or toppings: Crushed peanuts, sesame seeds, a squeeze of lime, or a sprinkle of cilantro can actually take this bowl to the subsequent stage.
How you can Make Hen Lettuce Wrap Bowls
Step 1: Whisk collectively hoisin sauce, tamari, rice vinegar, Sriracha, and sesame oil. Put aside.
Step 2: In a skillet, warmth oil and cook dinner onions till comfortable. Add garlic and ginger, then cook dinner till aromatic.
Step 3: Add floor hen and cook dinner by way of, breaking it up. Stir within the sauce and cook dinner for an additional 1-2 minutes. Take away from warmth and add water chestnuts and inexperienced onions.
Step 4: Make peanut sauce by whisking collectively the peanut butter, tamari, maple syrup, garlic, and Sriracha. Add water to regulate consistency.
Step 5: In the identical skillet, sauté cauliflower rice till cooked by way of.
Step 6: Divide chopped lettuce, cauliflower rice, carrots, and hen combination into bowls. Drizzle with peanut sauce and revel in!
Brittany’s Recipe Ideas!
This recipe is fast and straightforward, however listed below are a couple of tricks to make it even smoother:
- Use lean floor hen: It cooks up shortly and stays tender within the sauce. Simply make certain to not overcook it, or it’d dry out.
- Break up the meat: Because the hen browns, use your spatula to interrupt it into small crumbles so each chew is coated in that flavorful sauce.
- Don’t skip the contemporary herbs: Chopped cilantro or inexperienced onions add a contemporary pop that basically balances the savory-sweet peanut sauce.
How you can Retailer & Reheat
These bowls retailer rather well! Hold the hen combination and cauliflower rice in an hermetic container within the fridge for as much as 4 days. Retailer the lettuce, herbs, and any crunchy toppings individually to maintain them contemporary and crisp. Whenever you’re able to eat, merely reheat the hen and rice within the microwave or on the stovetop, then assemble your bowl.
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