India has lengthy been obsessive about medals within the Olympics and Asian Video games. An obsession that has pushed India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the worldwide sporting map. One man who follows the identical ardour is Mr Sandeep Sejwal. Sandeep is the Nationwide document holder for 50 m, 100 m and 200 m swimming. In 2014, Sandeep Sejwal made India proud by successful the bronze medal within the 50m breaststroke occasion on the Asian Video games. He’s additionally a very long time fithealthtips consumer.
In our first version of Match & Well-known, we converse with Mr Sandeep Sejwal concerning his diet and health routine and the way he received bronze within the Asian Video games.
Q1) Inform us a little bit bit about your self. Your loved ones and your early childhood.
Sandeep: I used to be born and introduced up in Delhi. I used to be a really shy child after I was at school. My father handed away after I was simply 2 years outdated. Since then my mom took care of me and my sister. My mom used to take each of us for swimming lessons collectively. It was actually tough for my mom to care of our health wants however she didn’t hand over as she additionally wished us to have a match life.
Q2) When have been you first launched to swimming and when did you resolve to show skilled?
Sandeep: My mom took my sister and me to swimming lessons throughout the faculty holidays. She mainly wished to maintain two naughty youngsters busy and likewise within the course of hold us match. It began off as a leisure exercise however quickly turned an obsession for me and I actually began having fun with the game. Until twelfth Normal, swimming to me was simply an extracurricular exercise. In 2007, I attended the Nationwide Swimming Championship in Kolkata and there I met Mr Nihar Ameen. He urged me to return right down to Bangalore. It was then that I actually turned skilled and began specializing in taking my profession to the following degree. In 2008, I might qualify for the Olympics.
Q3) Who was your earliest mentor? What sort of health and eating regimen recommendation did your mentor offer you?
Sandeep: I at all times look as much as my mom for mentorship. She has been taking good care of my eating regimen and been motivating me with my health since my childhood. My mom’s at all times insisted that I’ve a balanced eating regimen at dwelling and indulged in little or no quick meals. I had educated with loads of coaches within the Delhi who on the time suggested me to spend as a lot time within the pool, work on my pace.
This fall) How did you remodel your self over time from a Faculty degree athlete to a Nationwide degree athlete. What kind of eating regimen and health routine adjustments did you make?
Sandeep: My Eating regimen and Coaching went to the following degree after I met Mr Nihar Ameen. Shifting to Bangalore to coach with Nihar sir was the purpose the place I actually reworked my swimming profession. In Delhi, swimming is taken into account as a seasonal sport due to chilly climate and lack of indoor (heated) swimming pool. After shifting to Bangalore, I received a possibility to coach for the entire yr with out large breaks. I added 2 hours of swimming and half-hour of exercise within the fitness center to my coaching routine. Within the fitness center, I might deal with weight coaching on each higher and decrease physique.
I began consuming loads of pasta to load up on my carbs. This helped me have the ability to final an entire exercise. I additionally began consuming steaks to load up on protein which helps in constructing and repairing muscular tissues. I additionally made wholesome decisions at any time when it got here to snacks. I ended consuming biscuits and chips and changed them with fruits, seeds and greens.
Q5) You had certified for Olympics and even competed twice for Asian Video games. How did that section in your life change you as an athlete? What kind of adjustments did you make?
Sandeep: I set the nationwide swimming document earlier than the Olympics and that helped me qualify. To be within the Olympics is the most important achievement for any athlete. You’re employed in direction of this for years collectively and once you lastly make it to the massive leagues, it’s overwhelming. In London, I had my greatest ever lap occasions. For the following 4 years, I used to be coaching day and night time with out a break simply so I might return once more and do it higher. All this effort would lastly lead to me successful the bronze medal within the Asian Video games.
Q6) How did you put together for Asian Video games 2014? What did you do otherwise to lastly win the Bronze Medal?
Sandeep: We began getting ready for the 2014 Asian video games nicely prematurely. Earlier I might simply prepare in India and race as soon as in 6 months. It was very insufficient once you’re competing on the World stage. We determined to make a plan and go to as many worldwide competitions we might discover inside our finances. Fixed races helped me acquire extra confidence because it helped me to attain my objective.
Travelling overseas additionally places a pressure on the eating regimen. Fortunately, Nutritionist Ryan Fernando was guiding me by means of this era of utmost travelling and competitors. I’m not very explicit about what sort of delicacies or meals is obtainable to eat. It helps, as you could not at all times get your routine eating regimen however you possibly can nonetheless keep in your eating regimen targets.
Q7) How are you getting ready now for Asian Video games 2018?
Sandeep: My strategy is similar to what I had carried out in 2014. I’m placing in 4 hours within the pool, half-hour within the fitness center and likewise racing around the globe. I simply completed racing in Singapore Nationals and we hope that we’ll be racing extra. I’m now coaching on the Padukone Dravid Centre for Sports activities Excellence the place we get entry to the very best services. My focus this time is to get a Gold medal within the 50 m class. I’m coaching continually to beat my very own pace document.
Q8) Any recommendation for fithealthtips customers who want to take up swimming as a sport or turn into skilled swimmers?
Sandeep: Swimming is the one sport the place the entire physique is concerned. It’s also used as Rehab for different sports activities as nicely. Even cricketers and footballers take up swimming as a part of their health routine. There are 16 occasions in Swimming for you in Olympics and it will increase your probability of successful a medal.
To fithealthtips customers I might simply say you’re in good firm. I’m a consumer of fithealthtips. fithealthtips helps hold a monitor of energy that I absorb and the benefit of it’s that it has Indian meals in its database which makes it very handy to trace Indian meals. And in the event you set targets for weight reduction or weight acquire it retains reminding you in the event you miss something.
So please use the fithealthtips app and hold a monitor of your efficiency and eating regimen concurrently.
We want Sandeep Sejwal all of the success within the Asian Video games 2018. We all know you’ll make our nation proud and assist us fulfill our medal obsession.
Athletes like Sandeep are an instance to everybody else. Impressed? You can begin off by yourself health journey!
