Whereas a day by day multivitamin might be consumed at any time of day, consistency is vital, and having it with a bit of meals or water may help, says Doug Cook dinner, RD, a coauthor of Vitamin for Canadians for Dummies and host of the Pursuit of Well being podcast, primarily based in Toronto.
“What issues is taking dietary supplements constantly, in a method that works for you,” Cook dinner explains.
Taking a multivitamin across the similar time every day helps guarantee a secure degree of vitamins. Whereas the physique does retailer some vitamins, many, like vitamin C, are short-lived and water-soluble (which means they aren’t saved within the physique and extra is excreted in your urine), O’Neal says.
Hold the 80/20 rule in thoughts: “Eighty p.c of the time, be in step with taking a day by day multivitamin,” says O’Neal. “However in the event you neglect to take it, say, 20 p.c of the time, it’s not the top of the world.”
A day by day multivitamin might present nutrient insurance coverage — particularly in case you have sure situations that put you vulnerable to deficiencies. “For an in any other case wholesome individual, meals is one of the best supply for these nutritional vitamins and minerals,” says O’Neal. “The exception to this contains anybody who’s submit–bariatric surgical procedure or has different malabsorption issues,” he provides.
Multivitamins may be useful for individuals taking a GLP-1 remedy for weight problems and weight reduction. “GLP-1 medicines typically lower meals consumption, and if [you’re] experiencing vomiting, might result in thiamine and different B vitamin deficiencies in the long run,” says O’Neal.
