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Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine

Sex after menopause: How to deal with dryness, desire and self-image issues

From keratin to nanoplastia: Which hair treatment is right for you?

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Drink these 8 delicious drinks to regulate irregular periods

Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by

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